1. Pay attention to your diet.
Usually eat more foods that prevent dryness and nourish the lungs, such as lily and yam, etc. You also need to hydrate more, so eat more foods with high water content, such as pears and grapes. If you have spleen deficiency, you should pay special attention when nourishing your lungs. Most of these foods that nourish the lungs and prevent dryness are cold. To avoid other problems, they can be heated and eaten. Fruits such as pears can be made into iced sugar snow pear soup to facilitate digestion and moisten the lungs without harming the spleen.
Second, more hydration.
The dry climate of autumn will lead to a large amount of water shortage in the body, and excessive water shortage may lead to the invasion of dryness, so it is important to ensure that you get enough water every day, and the water replenished in autumn should be at least more beautiful than in other seasons, drinking about a liter of water every day to meet the body’s need for water.
Three is more exercise.
Fall lung health also includes exercise. The company’s main goal is to provide the best possible service to its customers. The company’s main goal is to provide the best possible service to its customers. You can also do more deep breathing when you’re okay. Deep breathing can relax your emotions and has a certain effect on your lungs.
You can massage both sides of your nose, the Yingxiang points, at home every day, not too many times a day, around 50 times 0 times a day. The company’s products and services are available in a wide range of sizes and sizes. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items.
The fall climate can affect your health, so it’s important to start with the above points, as your lungs are delicate and easily injured when not properly protected. The company’s main goal is to provide the best possible service to its customers.